SW: 309. CW: 203. GW: 171. It's been a journey. Started 14 months ago. First few months were easy, appetite suppression did most of the work. Then had to actually work for it. Lessons learned: protein is critical, resistance training preserves muscle, and don't fight the food noise — let the med handle it. Anyone else close to goal?
Down 29 lbs in 24 months — my journey and lessons
Same! Week 2 and feeling the same.
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