Maintenance after reaching goal — what's your routine?

2026-08-31 277 views 2 posts

Reached goal weight 17 months ago. Doctor wants me to stay on a maintenance dose. I'm terrified of regaining. What's your maintenance protocol? Same dose less frequently? Lower dose? Anyone successfully maintained after stopping completely?

I've been at 10mg for 13 months now. The jump from 7.5 to 10 was noticeable — more appetite suppression but also more nausea for the first two weeks. It settled down after that. I'd say go for it if you're stalling at the current dose.