I stopped my GLP-1 last Friday after my prescriber and I agreed it was time. I kept my usual morning check-in: bathroom first, then scale, then a quick note in my phone. I only look at the seven-day average, not the single number.
Wednesday the scale was up 1.4 pounds from Sunday, and the trend line moved down 0.2 from the week before. I was hungrier after dinner on Tuesday, so I had Greek yogurt and went to bed earlier. That was the whole adjustment.
The week felt like normal noise, not a cliff. Has anyone else kept their same boring tracking routine through a transition?