I stopped my last pen in early June after about two years on. Not a dramatic exit. This week the thing I noticed: I ate lunch at my desk, got busy, and didn't think about food until 4.
Old me would have circled the kitchen twice. I'm down a couple pounds from my last shot day, but weight isn't really the point.
I've kept the Sunday grocery list, the 20-minute walk after dinner, and protein at breakfast. Some days appetite is louder, and I use the same tools I learned here: drink water, wait 20, check if I'm actually hungry.
I'm not claiming it's easy or universal. Just posting because when I searched old threads for people who came off, I found a lot of scary stories and not many boring ones. Mine is boring so far.
Anyone else in the 'off and mostly okay' camp? What's the one habit that stayed automatic?