The meal plans I keep getting served online look like they were assembled by someone who has never been hungry at 4pm. Mine is not photogenic.
Weekday, roughly: coffee with a scoop of collagen around 7, then nothing until 11ish because hunger just isn't there. Lunch is usually leftovers — last week it was a chicken thigh, roasted broccoli, and maybe half a cup of rice, and I stopped when it quit tasting good, which is still strange to notice. Afternoon used to be my collapse point; now it's Greek yogurt with frozen berries or a shake. Dinner is whatever my partner makes, served smaller than I'd have scooped a year ago.
I track loosely. Protein lands around 110g most days, fiber when I remember, no calorie counting and I'm not sure I want to start.
Genuinely curious what other people's ordinary days look like — do you weigh grams, or eyeball it and move on? Real routines beat another influencer grid.