Ben_G

New here too, and this is oddly comforting—way to go on the waist and HR wins!

i’d check if your lifting numbers are still creeping up. When I stalled 5 weeks, I kept adding 5 lbs to squats and my scale froze, but pants…

tbh i’m a broke college student and I’ve been lurking here for about a month. I haven’t started a GLP yet because the one thing that’s got m…

I remember the old “tendon log autopsy” thread from a couple years back — half of us were averaging early stiffness and post-load soreness i…