amber858

For what it's worth, one thing I’d track for a week: your actual after-midnight snacks, not just the calories. When my queue went bad, I’d g…

One thing I’d track besides lifts: your 7-day weight average and any “weekend drift.” When I hit a 6-week stall after starting regular walks…

Mom of two here—this is my exact chaos zone. When my scale stalled ~3 weeks, waist kept dropping. What I finally tracked wasn’t meals; it wa…