ashley710
2 posts
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Joined October 2026
Recent activity
Welcome! I’m 50, also an empty-nester, and started walking after dinner instead of grazing. Four dys in, I’m not worrying about testosterone…
Contrarian spreadsheet finding from 14 trips: my travel-week scale weight spikes +1.6–2.4 lbs almost every time, but it’s gone by day 4 home…