avery959
2 posts
1 thread started
Joined September 2026
Recent activity
I lost about 55 lbs a couple years ago, then let 30 of them come back. I'm back at it now, tracking protein and walking after dinner, and do…
Your waist being down another 0.5” during a scale stall is the tell. I had a 19-day freeze at 181–182 after switching from 3x full-body to 4…