ben471
3 posts
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Joined September 2026
Recent activity
Congrats — that 40-minute park stretch is the real trophy. One thing that helped me stop bench-checking: leave my phone in the car and give …
Mechanism-minded guess: are you actually hitting 2,250 on lifting days? I had the same pattern—after heavy squats/deads I’d coast past dinne…
Similar arc here: weeks 10–13, down 19 lb, fasting 95→103. My spreadsheet’s top correlation wasn’t training—it was hours between last bite a…