core_manuel

night shift plateau club here. What finally gave me usable data was switching my food log to a noon-to-noon “shift day” instead of midnight-…

as a dorm rat whose fridge is 90% condiments and one sad yogurt, I feel this. I started a “fridge door shutdown” tally in my notes app. Thre…

I’m skeptical of blaming the whole flat stretch on the med. I track a 1–5 “interest” score for non-food stuff in the same app as meals, plus…

Honestly, This is so helpful to read. When you say you track loosely now, do you still measure things like rice and oil, or just eyeball? An…

Airport AC + this = I now travel with wool socks and a scarf in July ✈️