daniel565

Tbh boring levers win. I fixed my bedtime and my appetite stopped acting feral.

One thing that changed my own log: I added a 3-day rolling sleep-debt column instead of just nightly hours, plus a “protein before 2pm” colu…

Budget dorm rat here, so I track every can of tuna like it’s a stock. One thing I’d want before comparing 24.2% and 28.7%: is that Phase 3 n…