david_nelson
2 posts
0 threads started
Joined October 2026
Recent activity
Congrats — the 41 min doesn’t matter, the after-dinner habit does. I started tracking weekly walk minutes instead of daily weight and it kep…
The 7k > 10k thing hit me. I dropped the step goal and tied walking to a trigger: after I close my laptop, shoes on, same 35-min loop. No da…