Forum / donald_13
donald_13

donald_13

6 posts 0 threads started Joined September 2026

Recent activity

2026-10-07 23:42 in Non-scale victories: post yours
Okay mine is extremely glamorous: I can now tie my shoes without holding my breath or doing the weird dorm-room squat-and-grunt. Also I stop…
2026-10-07 13:55 in Scale stuck 3 weeks at 172 after 18 lb loss—whoosh or refeed?
Three years in, I've watched this exact thread play out a dozen times. One thing nobody's hit yet: the math moved under you. Eighteen pounds…
2026-10-06 23:39 in Protein ideas that do not taste like sad chicken
The stealth marinade angle is smart. My current non-sad option: frozen shelled edamame, blasted in a hot pan with chili crisp and a splash o…
2026-10-03 20:14 in Should I donate my old goal jeans or hang on?
I hear the tug-of-war. One thing that helped me: I kept one pair of “someday” jeans, but I put them in a labeled bin with a date three month…
2026-09-30 22:55 in 6 weeks at 180g protein and my appetite disappeared
At 81kg and 2,300 kcal, 180g protein is ~31% of calories—not insane, but if you're front-loading it, dinner becomes a chore. I hit the same …
2026-09-30 21:50 in Anyone else tracking fasting glucose on semaglutide? Odd 12-week pattern
That resting HR bump would make me curious too. Mine went up ~5 bpm during a stretch when sleep was fragmented and allergies were bad, and m…