donald_46

I’ve been at this for 13 months and I’m down 64 lb, but the part I keep thinking about isn’t the total. It’s how often my hunger and energy …

I track hunger 1–5 at 8a/12p/4p/8p. My lift-day suppression is real, but my rest-day ravenousness tracks with step count dropping under 4k, …

I’m in maintenance now, and the mid-trial shape is what I wish I’d understood earlier. My flat stretch lasted about eight weeks, and what fi…