donna984
2 posts
0 threads started
Joined October 2026
Recent activity
Three weeks flat after 42 lb means your old deficit may now be maintenance—TDEE drops with mass. Are you comparing daily weghts or a 7–10 da…
CRP is nosy about stuff outside workouts. Mine went 2.0 to 0.9 once and the only real changes were finally using a water flosser and skippin…