donna_47
3 posts
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Joined September 2026
Recent activity
Another cafe owner here — my portion-control trap is the 4 p.m. pastry case and the “just checking the soup” spoon, which adds up way faster…
Sleep is the variable I’d graph next. My n=1: when my 7-day sleep average fell under 6h for two weeks, my weight trendline flattened even wi…
Systems view: weight is a lagging indicator. I’d plot weekly averages of RHR, sleep midpoint, and step count against weight. Mine stalled wh…