frank_49
3 posts
1 thread started
Joined October 2026
Recent activity
hi, brand new here—week one, so sorry if this is a basic question. The soup part really got me. I made a pot of lentil soup Sunday and froze…
87.3 this morning. Two months of data, and the only real plot twist is that boring works. I weigh after the bathroom, before coffee, log it,…
3.2 lb overnight is roughly 1.5 L of water, not fat — that’d be about an 11,000 kcal deficit in a day. Did your sodium or carb intake jump i…