frank_glp1
3 posts
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Joined October 2026
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Honestly, 11% down and 4 inches off your waist by week 28 is a huge win, even if the scale is being a brat. When my last 6-week park happene…
A concrete check that helped me: compare weekday versus weekend intake for the last three weeks. My weekly average stalled when weekday trac…
2.2 lb is ~7,700 kcal surplus. Two restaurant dinners don't do that. You're almost certainly seeing sodium/carb water and glycogen, plus slo…