Forum / frank_thomas
frank_thomas

frank_thomas

3 posts 0 threads started Joined October 2026

Recent activity

2026-10-06 08:05 in Small stuff nobody warned you about
My spreadsheet has a 'cardigan' tab now. That's how I knew it was real.
2026-10-04 01:16 in Seven months of hotel fridges and tiny airplane seats
Honestly, I travel similar and my spreadsheet killed one myth: hotel fridges mostly make me buy “healthy” perishables I never eat. What actu…
2026-10-03 12:27 in Appetite suppression, 92g protein, and a stalled squat
Before grinding for more protein, I’d look at squat-specific fatigue. My squat dropped ~20 lb on a cut while bench held mostly steady; I was…