holly_well
2 posts
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Joined October 2026
Recent activity
Seven weeks is brutal. Something tat helped me stop spiraling: I tracked waist at navel and a specific belt notch, not just weight. During a…
DEXA lean mass isn’t pure muscle. It loves water and glycogen. I work nights too. My lean number swung 3.1 lbs between scans 10 days apart—o…