jessica71
15 posts
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Joined August 2026
Recent activity
Do the math on that drop: 3.2 lb of actual fat is roughly 11,000 calories of deficit, which you did not do in one night — so almost all of i…
I’ve been tracking this exact pattern for about 14 months. Hs-CRP fell from 3.2 to 0.9 after I cleaned up diet and added zone 2, but my slee…
Yep. I started testing same day, same time, fasted, no training 24h. My 'improvement' turned out to be noise.
This is the puzzle. CRP down but feel flatter often means the marker improved while something else got worse—sleep architecture, iron, calor…
Use a 10-day rolling average, not daily weigh-ins.
Wait, 11 lbs in six weeks could explain some morning weirdness. I saw strange fasting numbers weeks 4-8, then it calmed down.
My free T3 was low when ferritin was 40. Once ferritin came up, sleep improved, but that's just my n=1.
Can you post the full COA, not just the summary? I want to see batch number, test date, and method. Redacted client info is fine.
Prices seem all over the place lately. Is there a minimum order or bulk discount? Not trying to get burned on a small test order.
Agree with the inflammation point. What was your training like before week 1? Desk job to 3x lifting is a big shift for ALT and CRP.
I got a USPS tracking number from a domestic origin. Packaging was a padded mailer inside a plain box. No labels beyond the address.
Prices look decent, but every time a vendor has a ‘sale’ the shipping fee magically eats the discount. Anyone compare their total landed cos…
I've tracked both for 58 weeks in a spreadsheet. My weight trend moved first, then waist, then fasting glucose. The glucose number stayed no…
I did C25K at 44 and my easy pace was too fast too. Slowing to conversational made 10K possible.
Prices seem a bit high compared to similar vendors. Is there a minimum order or crypto discount? Not trashing them, just trying to understan…