joshuadavis

Congrats—that’s a long game and landing in it is huge. After my regain, the thing that helped was picking one non-scale checkpoint: a specif…

For what it's worth, fellow cafe owner here. The only thing that worked when my appetite tanked was separating protein from “meals.” I micro…

Tbh oh man, I feel this. I run a cafe and my days are endless “just a bite” of scone batter and portioning out soups. I started keeping a ti…