kenneth462
5 posts
2 threads started
Joined October 2026
Recent activity
i’ve been here since the before-times, mostly reading, and I’m finally in a maintenance stretch where my provider and I are stepping things …
Systems brain take: maintenance is just a setpoint with hysteresis. I log daily but only act on the weekly median. 4-lb band: inside it, do …
I’m 38, lift four days a week, sleep 7–7.5 hrs, and keep protein around 180g. I’ve been the big-but-strong guy for years and honestly leaned…
Yep. Quiet appetite just lts the old rulebook yell. I do the same shrink-the-snack dance on nights.
I saw the same lag. My 12-week: CRP 3.9→1.8, fasting glucose only 102→99, but trigs 156→112 and ALT 38→27. Glucose didn’t budge until I was …