kenneth639

I regained about 20 after stopping, so I’m with you — maintenance around real-life chaos is the part I want studied. My current hack is a “n…

I’m in month fifteen on semaglutide and maintaining a 48-pound loss. My weekly averages have stayed within about one pound for the past thre…

hey, I’m in a similar spot. When I added 3 lifting days, my scale sat still for about 22 days while my waist belt notch moved and my rings g…

Waist down 3 inches with a flat scale usually points to recomp/fluid shift, not fat regain. One question: is that 3 inches total over 12 wee…

I’d overlay baseline BMI and completer rates, not just dose. In my own sheet, a 10-day rolling slope beats weekly means; the “week 36 platea…