luis_15
4 posts
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Joined October 2026
Recent activity
I ran a dumb experiment: tagged workouts as “witnessed” or “unwitnessed” for two weeks. Same lifts, same walks. The witnessed ones weren’t m…
When I added strength work, my scale hung out 1–2 lbs higher for a few weeks while my waist and rings got looser. The new walks can also mil…
I had an 11-week flat around month 8. What broke the tie for me was tracking waist at navel plus thigh/arm and my 5-rep squat/row numbers, n…
Have you tried measuring at the narrowest point and also 2 inches above your navel? My navel sits right where I bloat, so it was useless as …