matthew773

I’m not a real gym person, more of a 6 a.m. YMCA walker who wandered into the weight room. My pharmacy tech asked how I was feeling on the n…

I’m 58, kids gone, and my hunger chart looked identical until I added two columns: “dinner planned by 3pm?” and “evening walk y/n.” The pant…

72 weeks of tracking is a huge win—congrats on sticking with it. I’m at week 58 and my non-scale dashboard is mostly functional: resting hea…