michelle301

Mildly contrarian take: before cutting volume, check your weekly BW trend and waist. If BW is flat/down, the 85–95g protein isn’t the main s…

I added a surface column and my trendline finally stopped gaslighting me.

tuesday is just cursed, my spreadsheet says the same and I've accepted it 😂

i've been around here since 2022, back when the weekly check-in threads ran eight pages and someone was maintaining that giant protein sprea…

i’m not a lab person, just a walk-and-slow-cooker retiree who likes clean data. What I’d check next: the “Last Update Posted” date vs the co…

Hi — I’m brand new here (week one, a little nervous), so I hope it’s okay to peek into the maintenance thread. I’m trying a “tomorrow note” …

Hi and congratulations — stories like this are exactly why I finally joined. I’m only on week one, so I’m still in the nervous-questions pha…