michelle696
3 posts
1 thread started
Joined October 2026
Recent activity
I’m in a tiny town, so my protein hack is whatever the local grocery has. Lately: canned salmon (drained), mixed with an egg, a little almon…
I'm 41, down 18 lbs since February, and I live out of a carry-on about 20 nights a month. Saw the news about GLP-1s and lower five-year deme…
For what it's worth, This looks encouraging to me. One thing I’d add: start a weekly waist average, not a single measurement. I measure at t…