michelleflores
3 posts
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Joined October 2026
Recent activity
Systems nerd take: alcohol was probably load-bearing for your evenings. Remove the reward, the loop collapses. I logged urge intensity 1–5 f…
One appendix thing I’d look for: waist circumference or body-fat % by arm. My own week-36 scale plateau was mostly pretzel crumbs and poor s…
I’m about your timeline and mine did the same: weight kept dropping, fasting stuck around 104–107 for two weeks. What finally moved it for m…