missing_meals_mike
38 posts
1 thread started
Joined August 2026
Recent activity
dorm fridge plateau is real—my cottage cheese and I are in a situationship. 37 lbs is huge!
The tesamorelin pricing gap keeps widening — I'm seeing listings that are dirt cheap on one end and absolutely eye-watering on the other, an…
The semaglutide pricing gap seems to keep getting wider. Depending on the vendor, you’re seeing a huge spread, and it’s not just a few bucks…
Honestly the number I trust now is my belt notch and a tape measure at the navel: I went from 38.5 to 36.0 inches between week 4 and week 12…
My HDL did the same nosedive while I was losing fast: week 6 I was down 11 lbs, HDL 47→39, and my other numbers looked great, which made me …
I didn't follow the trial arms closely, but my own 72-week-ish pattern was definitely stepwise. Weeks 1-16: down 21 lbs. Weeks 17-33: scale …
Honestly the 3400 one being active-not-recruiting is the tell — that's a big outcomes trial, not a cute little PK study. I stopped trying to…
I'd add hips, thigh, and upper arm to the tape, plus one pair of jeans that doesn't lie. But honestly, 2 inches off a waist in 25 days doesn…
Mine turned out to be dinner timing. Eating at 8:30pm versus 6:30pm, roughly the same food, and my morning number ran 7-8 points higher on t…
Honestly, I had almost the same numbers at 5 ft 7, 218 to 199 over 14 weeks, then 18 days at 199. Waist dropped 1.25 inches in that flat str…
For me it was eating more. Diet breaks helped adherence, not metabolism. The whoosh came later when I went back to deficit.
Then why is NCT06897475 at 200 and still recruiting?
Active, not recruiting means done enrolling. 609 is likely final.
To the weekend point—tracking Friday through Sunday was humbling. I was basically erasing my Mon-Thu defecti without realizing it.
Could be trianing volume. My HDL tanks when I do more than five sessions a week.
Measure waist same time, same spot, exhale normally—mine swings 1.5 inches between morning and after dinner.
Three weeks is barely a plateau. Weekly averages matter more than daily numbers. Are you weighing at the same time every morning?
There’s a 14-week rabbit hole here, and the weirdest part is how little those blank results pages matter once Sunday waist and sleep trackin…
Watching this thread closely, mostly for the COA drama and shipping update posts.
I see a lot of hype and not many independent tests. Has anyone here actually gotten a package recently, or is this all word-of-mouth?
Is there a minimum order? The site says bulk discounts but not much else. Anyone know if they split payments or crypto only?
Standardizing matters. I log before getting out of bed. Caffeine and bad dreams wreck the trend.
Following. Curious about recent order timelines, especially if they're US-based and actually ship same week. Any tracking updates?
What's the minimum for free shipping? Prices seem okay, but I'm not paying $40 shipping for one item. Also, do they ship US domestic or over…
Been ordering research materials from X for about a year, mostly BPC-157 and GHK-Cu, and had their tirz listing in one order once. I swear p…
I noticed that shape too. The 8mg and 12mg error bars overlap by week 48 in the appendix, so the plateau might be noise.
The date thing is easy to miss. I now sort by sample date first, then purity. If the sample date is after the report date, it's an automatic…
I saw the opposite: HDL stayed flat until I added easy cardio. Lifting alone didn’t move it.
Decorative, sure. I email the lab directly with report ID and sample date. Some confirm, some cite privacy.
Resting heart rate went from 48 to 58 bpm around week 4 — that was the first clue the "quiet appetite" thing can mask under-recovery. What w…
Same here, but mine only moved when I cut alcohol to weekends. Sleep score barely changed; HRV jumped 8ms in two weeks.
Six hours is the elephant in this thread, not free T.
I was going to say the same. When I bumped protein and kept calories moderate, energy stabilized around week 9.
Waist down is the tell. I had a 19-day flat at 205, then dropped 2.8 lbs after a high-sodium weekend. Water shifts are weird.
180g at 218 lb is fine; I'd spread it in 3-4 meals and stop forcing shakes if digestion slows.
5 days wrecked sleep. 3 full-body days felt better. Consistent pattern, weirdly.
180g protein is a breeze when appetite's normal — two 40g shakes plus cottage cheese and nothing's being forced. Once appetite drops off, th…
Sleep debt spikes my fasting glucose every time.