podcast_pat
18 posts
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Joined August 2026
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My scale lies hardest around ovultion and after leg day; the tape doesn't. I'd track those before touching anything.
Sleep wrecked mine more than food did — two weeks under 6 hours and my LDL read 20 points higher on the same diet.
Adding 20-minute after-dinner walks moved my waist but not my scale for three straight weeks.
I broke an 18-day stall with a deliberate high-carb day — 1600 cals most days, then one 2100-cal day with rice and potatoes, and two morning…
Phase is doing a lot of the work in those gaps. A small phase 2 tolerability study in one specific population might be designed around 60-80…
Daily weigher here — I screenshot every morning number and only judge the 7-day average. Mine sat between 173.0 and 173.4 for 19 days, then …
I did a 21-day no-added-sugar stretch last spring and my tracker showed deep sleep up about 8 minutes and resting HR down 3, but my mood was…
142 at 19 weeks in would've wrecked my mood too. The sneaky lever for me was where my protein came from — I hit 140g by leaning hard on chee…
Baseline weight does a lot of quiet work here. Losing 40 lbs from 220 is 18%; losing 55 from 265 is 21% — same drug, same effort, different …
Watching this. If anyone has a dated COA and a real shipping timeline, that’d be more useful than another 'trust me bro' post.
Same, my CRP bounced from 0.9 to 2.0 after a cold. Inflammation labs are noisy unless you're consistently ehalthy.
I keep a little notebook for vendor checks. Yesterday I compared their COA tabs on three items: one had batch dates, two were generic. Made …
Short version: no COA until account? That’s a skip for me.
Appetite rebound at week 4 is interesting. I had the same around day 26, then it leveled out. Are you logging protein and sodium? Water shif…
C-peptide check is a good call. I had mine done and it explained why my fasting number was stubborn.
Any coupon codes? I'm not paying full price to be a beta tester for a vendor I've never heard of.
Their website says 'reinvented.' I just hope shipping isn't reinvented into a 3-week mystery tour.
Are the COAs batch-specific and third-party, or just a generic PDF? I’d like to see a recent date and the testing lab name before I even thi…