Forum / riley_68
riley_68

riley_68

3 posts 0 threads started Joined September 2026

Recent activity

2026-10-06 20:04 in Week 18 stall but trigs down, labs or scale?
what's your waist doing? Scale flat for 3 weeks while trigs drop 48 points and HDL ticks up screams recomp to me, not a real stall. I lift 4…
2026-10-02 12:53 in A year of small walks and better suppers
Tbh That casserole moment hit home. I switched to an 8x8 pan for the old 9x13 recipes and it weirdly fixed my portions — one normal scoop ac…
2026-09-30 23:40 in Down 37 lbs but stuck at 182 for 5 weeks
Three-year vet here. At 182 with 3 lifting days, the scale can nap while you recomp. Instead of the scale, what are your lifts doing? If you…