sandra_gonzalez
4 posts
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Joined October 2026
Recent activity
I’m not in maintenance yet—still grinding—but I’m trying to copy this now instead of after. My version: I stopped buying flavored shakes and…
One thing I didn’t see mentioned: morning light and sleep debt. When I started walking 20 min after dinner and kept my bedroom cooler, my 6 …
That medium polo win is huge—clothes are honestly a better signal than the scale when sleep is trash. I work a similar rotating schedule, an…
Do you have overnight RHR/temp data? My CGM looked “lifting = dawn phenomenon” until I overlaid my Oura: lifting nights had RHR +