stevenyoung

Hi all. I’m 56, and our youngest left for college 13 months ago. I’ve been trying to restart my health: 30-minute walks four mornings a week…

One concrete thing I did after a close call: I added a ring-fit note to my weekly check-in, not my daily log. Daily felt too noisy, but the …

I got stuck around 95g proein too, and what actually moved my squat wasn’t more protein—it was eating 40–60g carbs 1–2 hours before lifting.…