tom_40
29 posts
0 threads started
Joined August 2026
Recent activity
Night shift here. Calendar weeks are useless. My Monday is Thursday 3pm. I run a 7-day rolling average, not a Mon–Sun one. Same wake time, a…
The only food thing that budged my mornings was the clock, not the carbs. Lst bite by 6:30pm and a genuinely protein-heavy dinner, and my fa…
Honestly 130g protein and lifting at 1800 sounds solid-changing now is how people quit.
Honestly, I’d trust A1c and waist over one stubborn fasting number; mine lagged 10 weeks then dropped.
Sleep was the hidden variable for me, not the almonds: I was getting 6h10 most nights and my HDL sat at 41 even while trigs dropped, then I …
I’d wait and compare 4-week averages, not daily weights. Waist inches are lagging proof.
The CRP tredn idea is good. On the lab side, that number finally dropped below 1.0 around week 20, and the scale had already slowed well bef…
I track pages per day and a one-word vibe. Over 14 weeks, the best predictor was whether I looked forward to the next session. If I dreaded …
What counts as abandoned for audiobooks? I've paused some for months and never gone back.
Enrollment size cuts the other way too, in my experience — 1946 people across a pile of sites means more baseline BMI spread and more folks …
I’d kill for a 1.5-inch waist drop wile the scale sulks. Don’t change a thing yet.
I’d look at trend weight over 14 days, not just a single 21-day stall. I lost 22 lb and had two three-week stalls that both broke within day…
Been eyeing a few things there. Are the prices pretty fair compared to other shops? How’s shipping speed, and do they restock sold-out items…
The 80-person epicardial fat study is too small for me to read anything into anyway.
My fasting number lagged way behind A1c too. Mornings were the last thing to move for me.
Has NCT02079870 posted results yet? The 30-person completed one is the one I want to see.
This is my hunch too. I added 3x lifting and my muscles feel fuller. Scale says same, shirts fit looser. Friday photos are helping. The mirr…
Prices look mid, but what’s the minimum order? And do you combine shipping if someone splits a kit? Asking for my imaginary group buy.
Some listings update slowly, so the number can lag behind screening.
Ferritin 48 would make me curious too. Mine sat low-normal and iron-related stuff changed my energy, not the scale.
That whoosh sounds great in theory, but the waiting around for it is the worst part. For anyone who's watched the scale finally move like th…
The RHR drop could be better cardio fitness from the walking and lifting, not only fat loss. Sleep can move glucose too, so that shift may n…
I asked about shipping twice and got no reply. That’s either terrible customer service or they’re swamped. Either way, red flag for me.
Watching this. If someone posts a third-party COA and an actual shipping timeline, I might get interested.
Do they post current COAs for each batch? I’d want to see dates, lab names, and maybe a heavy metals panel before considering an order.
COA from which lab? That’s the whole question. A logo on a PDF isn’t the same as a verifiable report.
Anyone know if they ship EU without weird customs drama? Also, do they include tracking or is it ‘trust me bro’?
Prices seem up since the last thread. Did anyone get a current list, or is it still email-only? Just comparing, not asking for a handout.
Filter needles don't fix a chewed stopper if you keep stabbing the same spot.