Honestly, i've been maintaining for about two years after losing 70 lbs. The odd part: my chronic sinus infections have gotten much quieter. I used to mark every November and February with an antibiotic round, neti pot, and sleeping propped up. Last winter I had one flare that never turned into the full thing. I'm not crediting any single change - weight loss, less reflux, better sleep, maybe luck. But peptide chatter for sinus stuff keeps showing up, and it makes me equal parts curious and cautious. For those farther down the road: did your sinus or inflammation issues shift after goal, or stay the same? Not looking for a protocol, just trying to learn what's normal in the long game.
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