Milestone list from month two, mostly the good, the bad, and the plain numbers.
Good: my morning body signals feel less foggy, lunchtime walks happened on 5 of 7 days, and my waist tape is down about half an inch from where I started.
Bad: evening hunger got loud around 9 p.m. on two nights, and I noticed I'm thirstier than expected after salty dinners.
Numbers: sleep average 7h10m, steps around 6,800 most days, and dinner appetite usually a 5/10 before eating and a 3/10 after.
I'm not changing anything big off one list; I'm just trying to notice patterns gently. If you keep a milestone list, which line helps you most: the body-signal one or the habit one?