night shifts wreck my eating. I work 7p to 7a. Before reta, the 3 a.m. vending machine won most nights. Now I pack two containers. Chicken and rice at 1 a.m. Yogurt at 5 a.m. Boring. Works. Started in March. Down 22 lb. Belt notch moved. Sleep is still trash. I don't weigh daily.
Once a week, after my first sleep block. No hype here. It mostly killed the urge to graze. Dry mouth is annoying.
Greasy food makes me regret it. That's it. Night shift folks: what meal timing actually works for you?