Portion eyeball check: does this dinner look reasonable to you?

Three years here, mostly reading lately. I’m not tracking every gram anymore, but the old doubt about my own plate still shows up. Tonight it was leftover chicken, roasted zucchini, and about a cup of rice in a cereal bowl. My head said that’s a big dinner; my body said it was fine. I took a picture, laughed, and thought about how many threads here are really about trusting the quieter signals. So, normal-looking dinner or am I overthinking a bowl? Not looking for numbers, just a gut check from people who’ve been around this block.