I work 7p-7a, four nights on. Stopped reta 10 weeks ago. I expected the old 3am vending machine pull to come back. It didn't. I still pack a protein shake and carrots.
Still eat at the nurses' station instead of the drive-thru after shift. Down 62 lbs total. The last 9 came off after I stopped, which surprised me. Not claiming that's normal. Appetite is back, just quieter. I get hungry, eat, move on.
The mental static stayed gone. Before, I'd plan a whole shift around snacks. Now I forget they're in my bag.
Scale has been flat for a month. I'm fine with it. Anyone else have the habits outlast the med?