I travel most weeks, so my whole plan lives in a notes app and a ziplock of protein bars. Before: I’d land, eat whatever, and call it a wash. During: I got weirdly good at ordering protein and leaving half the rice.
Now in an off stretch (week 7): I’m testing 130g protein, two 15-minute hotel-gym walks, and grocery-store dinners instead of room service. Last night was rotisserie chicken, microwave broccoli, and a tiny hotel fork. Not glamorous, but the trendline is still flat-ish and my energy is decent.
I’m mainly trying to see which habits were mine and which were just appetite math. Did your travel routine change when you stopped, or did the old defaults sneak back?