Alcohol urges and my log

2026-11-04 64 views 1 post

I saw a short news piece saying GLP-1s may dial down alcohol cravings. My own numbers are less tidy. I log drinks and weight in the same sheet, and over the last 9 weeks my weekly average went from 3.1 drinks to 1.9.

But the Friday line barely moved; almost all the drop came from the Tuesday/Wednesday “one beer while cooking” habit. So I buy that something changed in the reflex, not that my actual want vanished.

Contrarian take: the headline is cleaner than my trendline. Anyone else seeing a split between weekday urges and weekend ones?