hi everyone, I’m on day four and still figuring out how to be here without overthinking every little thing. This morning the scale started with a 1 for the first time since 2021.
I know it’s early and probably not a real trend yet, but I sat on the edge of the bed for a second. My only habits right now are a protein-heavy breakfast, a 10-minute walk after dinner, and writing one line in my notes app each night.
Is it okay to feel a little proud this soon, or should I just keep my head down and wait for a month of data? Sorry for the nervous first post.