I track a 1–10 appetite score at 8 a.m., 2 p.m., and 8 p.m. because I am that person. Last week the middle column did nothing: Mon–Wed evening scores were 7, 7, and 8, and my food-noise note said “loud.” I was ready to write a whole contrarian post about the meds going on break. Then Thursday my 8 p.m.
score was 4, Friday 3, and my weekly average dropped from 6.1 to 5.3.
The only thing I changed was going to bed before 11 instead of after midnight. My weight trendline moved 0.4 lb over three days, which is not dramatic, but it lines up with the appetite numbers. So I’m not calling “not working” after four days again.
I’m logging one more week before I decide anything. Anyone else see appetite scores flip before the scale does?