I weigh every morning and log it, but I only really react to the weekly average. From the middle of last month through this one, that average sat in a 1.6-lb window. Same breakfast, same walk, same sleep most nights.
I did not change anything clever. I just kept logging and tried not to narrate every blip as a verdict. Then Sunday, Monday, and Tuesday each came in a few tenths lower. Nothing cinematic.
The average finally dipped below where it had been hovering. It felt less like a switch flipped off and back on, and more like my body was doing some invisible paperwork before releasing the next small chunk. I used to panic at flat stretches.
Now I treat them as noise with better PR. Anyone else seen a long level stretch resolve on its own without a big intervention?