late-hours gamer here. the only tracker i've kept longer than a week is a phone note called last call.
three checkboxes: night med, water bottle refilled, dinner actually logged. if i eat after midnight i just add the time, because my morning appetite gets weird and i like knowing whethr it was food or sleep.
the useful part is splitting meds from snacks. before, i'd wake up feeling off and blame everything at once.
now i can see oh, i took meds but skipped dinner and played until 3. also tracking soda swaps in the same note: this week 4 nights fizzy water instead of dr pepper, 1 night actual soda.
no app, no streak pressure, just a note i open before i queue. anyone else use a dumb-simple check-in for night meds and food noise? what fields do you keep?