I run a small breakfast-and-lunch spot, so my day is basically constant bites: a spoon of soup, a crust, a sauce check. Most days my appetite is quiet on semaglutide, but rich food still catches me. Last Thursday I did a pastry tasting at 2 p.m. — two bites each of four things — and by 7 p.m. I had that awful cramping and sudden urgent diarrhea that makes you cancel everything. Not nausea, not burps, just a bathroom sprint out of nowhere. I now keep a spare pair of leggings and wipes in my car, which feels dramatic but has saved me twice. I’m not looking for medical advice, just wondering if others get this from fatty or sugary nibbles rather than a full meal. Did changing when you taste at work help at all?
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