What my after-work eating looks like now versus last spring

Yesterday at 12:12 PM 53 views 1 post

I run a small cafe, so my danger zone has always been the last hour: broken cookies, a spoon of ganache, a “test” bite of whatever didn’t sell. Eleven months ago I’d finish clean-up and call that dinner, then wonder why my portions never matched my intentions.

Tonight I boxed the unsold lemon bars for the morning crew, poured a seltzer, and ate the actual dinner I packed—chicken, rice, roasted zucchini. Not a dramatic night. But compared with the same week last spring, the weird part isn’t willpower; the background negotiation is just quieter.

I still taste things for quality. I just don’t turn the whole closing shift into a meal anymore.

Anyone else notice the workday defaults shift before the scale does?

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