What's your most expensive lesson — maybe. Paying it forward. 71 lbs down in 17 months. The expensive lessons: (1) cheap sema from that one telehealth provider was underdosed — lab test showed 78 percent potency, (2) protein macros matter more once suppression fades, (3) constipation is solved by magnesium citrate, not suffering, (4) buy clothes at month 3 not month 1. Might save someone the tuition... just putting it out there.
Things I paid full price to learn on the way down 71 lbs
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